Barbell Power Shrug vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
4,585 |
25,368 |
-20,783 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
160.4 kg |
63.5 kg |
97 kg |
153% |
| Elite lift |
335.7 kg |
167.7 kg |
168 kg |
100% |
| Average bodyweight |
81.8 kg |
76.3 kg |
5.5 kg |
7% |
| Lifts analysed |
308 |
484 |
-176 |
-36% |
Female Comparison
| Metric |
Barbell Power Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
27.5 kg |
38.6 kg |
140% |
| Elite lift |
152 kg |
56.6 kg |
95.4 kg |
168% |
| Average bodyweight |
66.2 kg |
62.7 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
