Barbell Power Shrug vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
5 |
11 |
-6 |
-55% |
| Total lifts entered |
4,583 |
25,339 |
-20,756 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
353.7 lb |
139.9 lb |
213.8 lb |
153% |
| Elite lift |
740 lb |
369.7 lb |
370.3 lb |
100% |
| Average bodyweight |
180.3 lb |
168.2 lb |
12.1 lb |
7% |
| Lifts analysed |
308 |
484 |
-176 |
-36% |
Female Comparison
| Metric |
Barbell Power Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
60.7 lb |
85.2 lb |
140% |
| Elite lift |
335 lb |
124.8 lb |
210.2 lb |
168% |
| Average bodyweight |
146 lb |
138.1 lb |
7.8 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
