Barbell Power Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Power Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 27 | -25 | -93% |
| Total lifts entered | 4,578 | 35,486 | -30,908 | -87% |
Male Comparison
| Metric | Barbell Power Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 353.7 lb | 116.4 lb | 237.3 lb | 204% |
| Elite lift | 740 lb | 321 lb | 419.1 lb | 131% |
| Average bodyweight | 180.3 lb | 170.5 lb | 9.8 lb | 6% |
| Lifts analysed | 308 | 605 | -297 | -49% |
Female Comparison
| Metric | Barbell Power Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 67.5 lb | 78.4 lb | 116% |
| Elite lift | 335 lb | 134.8 lb | 200.2 lb | 149% |
| Average bodyweight | 146 lb | 138.9 lb | 7.1 lb | 5% |
| Lifts analysed | 0 | 356 | -356 | -100% |