Barbell Power Shrug vs Spider Curl

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Barbell Power Shrug Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Barbell Power Shrug Spider Curl Difference Percent
Average lift 290 lb 101.7 lb ↑188.3 lb ↑185%
Elite lift 572 lb 200.1 lb ↑371.9 lb ↑186%
Average bodyweight 178.2 lb 173.5 lb ↑4.7 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average barbell power shrug entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Barbell Power Shrug Spider Curl Difference Percent
Average lift 145.9 lb 52.1 lb ↑93.8 lb ↑180%
Elite lift 335 lb 114.9 lb ↑220.1 lb ↑192%
Average bodyweight 146 lb 142.1 lb ↑3.9 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-