Barbell Power Shrug vs Spider Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
Daily count |
5 |
26 |
-21 |
-81% |
Total lifts entered |
4,583 |
26,387 |
-21,804 |
-83% |
Male Comparison
Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
353.7 lb |
72.7 lb |
281 lb |
387% |
Elite lift |
740 lb |
180.6 lb |
559.5 lb |
310% |
Average bodyweight |
180.3 lb |
168.8 lb |
11.5 lb |
7% |
Lifts analysed |
308 |
374 |
-66 |
-18% |
Female Comparison
Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
145.9 lb |
52.1 lb |
93.8 lb |
180% |
Elite lift |
335 lb |
114.9 lb |
220.1 lb |
192% |
Average bodyweight |
146 lb |
142.1 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |