The daily number of barbell power shrug lifts entered on Strength Level is the same as the daily number of spider curl lifts.
The daily number of barbell power shrug lifts entered on Strength Level is the same as the daily number of spider curl lifts.
Metric | Barbell Power Shrug | Spider Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 0 | ↑0 | ↑- |
Total lifts entered | 0 | 0 | ↑0 | ↑- |
The average barbell power shrug entered by men on Strength Level is heavier than the average spider curl.
The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.
Metric | Barbell Power Shrug | Spider Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 290 lb | 101.7 lb | ↑188.3 lb | ↑185% |
Elite lift | 572 lb | 200.1 lb | ↑371.9 lb | ↑186% |
Average bodyweight | 178.2 lb | 173.5 lb | ↑4.7 lb | ↑3% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
The average barbell power shrug entered by women on Strength Level is heavier than the average spider curl.
The bodyweight of women entering barbell power shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.
Metric | Barbell Power Shrug | Spider Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 52.1 lb | ↑93.8 lb | ↑180% |
Elite lift | 335 lb | 114.9 lb | ↑220.1 lb | ↑192% |
Average bodyweight | 146 lb | 142.1 lb | ↑3.9 lb | ↑3% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare barbell power shrug versus one of the following exercises: