Barbell Power Shrug vs Spider Curl
Overall Comparison
| Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
4,584 |
26,411 |
-21,827 |
-83% |
Male Comparison
| Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
160.4 kg |
33 kg |
127.5 kg |
387% |
| Elite lift |
335.7 kg |
81.9 kg |
253.8 kg |
310% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
308 |
374 |
-66 |
-18% |
Female Comparison
| Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
23.6 kg |
42.5 kg |
180% |
| Elite lift |
152 kg |
52.1 kg |
99.9 kg |
192% |
| Average bodyweight |
66.2 kg |
64.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
