Barbell Power Shrug vs Spider Curl
Overall Comparison
| Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
| Daily count |
2 |
13 |
-11 |
-85% |
| Total lifts entered |
4,578 |
26,361 |
-21,783 |
-83% |
Male Comparison
| Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
353.7 lb |
72.7 lb |
281 lb |
387% |
| Elite lift |
740 lb |
180.6 lb |
559.5 lb |
310% |
| Average bodyweight |
180.3 lb |
168.8 lb |
11.5 lb |
7% |
| Lifts analysed |
308 |
374 |
-66 |
-18% |
Female Comparison
| Metric |
Barbell Power Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
145.9 lb |
52.1 lb |
93.8 lb |
180% |
| Elite lift |
335 lb |
114.9 lb |
220.1 lb |
192% |
| Average bodyweight |
146 lb |
142.1 lb |
3.9 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
