Barbell Power Shrug vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	Split Squat	Difference	Percent
Daily count	2	26	-24	-92%
Total lifts entered	4,578	74,947	-70,369	-94%

Male Comparison

Metric	Barbell Power Shrug	Split Squat	Difference	Percent
Average lift	353.7 lb	187.3 lb	166.4 lb	89%
Elite lift	740 lb	404 lb	336.1 lb	83%
Average bodyweight	180.3 lb	171.4 lb	8.9 lb	5%
Lifts analysed	308	4,969	-4,661	-94%

Female Comparison

Metric	Barbell Power Shrug	Split Squat	Difference	Percent
Average lift	145.9 lb	102.7 lb	43.1 lb	42%
Elite lift	335 lb	221.6 lb	113.4 lb	51%
Average bodyweight	146 lb	137.9 lb	8.1 lb	6%
Lifts analysed	0	1,885	-1,885	-100%