Barbell Power Shrug vs Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Squat |
Difference |
Percent |
| Daily count |
2 |
8,476 |
-8,474 |
-100% |
| Total lifts entered |
4,573 |
19,931,651 |
-19,927,078 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
130.1 kg |
30.4 kg |
23% |
| Elite lift |
335.7 kg |
219.2 kg |
116.5 kg |
53% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.6 kg |
2% |
| Lifts analysed |
308 |
1,724,123 |
-1,723,815 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
73 kg |
-6.8 kg |
-9% |
| Elite lift |
152 kg |
135.9 kg |
16.1 kg |
12% |
| Average bodyweight |
66.2 kg |
64.2 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
