Barbell Power Shrug vs Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Squat |
Difference |
Percent |
| Daily count |
1 |
9,515 |
-9,514 |
-100% |
| Total lifts entered |
4,585 |
20,014,898 |
-20,010,313 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
286.8 lb |
66.9 lb |
23% |
| Elite lift |
740 lb |
483.2 lb |
256.9 lb |
53% |
| Average bodyweight |
180.3 lb |
176.7 lb |
3.6 lb |
2% |
| Lifts analysed |
308 |
1,724,123 |
-1,723,815 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
161 lb |
-15.1 lb |
-9% |
| Elite lift |
335 lb |
299.6 lb |
35.4 lb |
12% |
| Average bodyweight |
146 lb |
141.4 lb |
4.5 lb |
3% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
