Barbell Power Shrug vs Stiff Leg Deadlift
Overall Comparison
Metric |
Barbell Power Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
3 |
36 |
-33 |
-92% |
Total lifts entered |
4,538 |
120,186 |
-115,648 |
-96% |
Male Comparison
Metric |
Barbell Power Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
160.4 kg |
123.8 kg |
36.7 kg |
30% |
Elite lift |
335.7 kg |
222.5 kg |
113.2 kg |
51% |
Average bodyweight |
81.8 kg |
80.9 kg |
0.9 kg |
1% |
Lifts analysed |
308 |
11,669 |
-11,361 |
-97% |
Female Comparison
Metric |
Barbell Power Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
66.2 kg |
67.1 kg |
-0.9 kg |
-1% |
Elite lift |
152 kg |
123.6 kg |
28.4 kg |
23% |
Average bodyweight |
66.2 kg |
63.7 kg |
2.5 kg |
4% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |