Barbell Power Shrug vs Stiff Leg Deadlift

Overall Comparison

Metric Barbell Power Shrug Stiff Leg Deadlift Difference Percent
Daily count 3 36 -33 -92%
Total lifts entered 4,538 120,186 -115,648 -96%

Male Comparison

Metric Barbell Power Shrug Stiff Leg Deadlift Difference Percent
Average lift 160.4 kg 123.8 kg 36.7 kg 30%
Elite lift 335.7 kg 222.5 kg 113.2 kg 51%
Average bodyweight 81.8 kg 80.9 kg 0.9 kg 1%
Lifts analysed 308 11,669 -11,361 -97%

Female Comparison

Metric Barbell Power Shrug Stiff Leg Deadlift Difference Percent
Average lift 66.2 kg 67.1 kg -0.9 kg -1%
Elite lift 152 kg 123.6 kg 28.4 kg 23%
Average bodyweight 66.2 kg 63.7 kg 2.5 kg 4%
Lifts analysed 0 2,853 -2,853 -100%