Barbell Power Shrug vs Stiff Leg Deadlift

Overall Comparison

Metric Barbell Power Shrug Stiff Leg Deadlift Difference Percent
Daily count 3 46 -43 -93%
Total lifts entered 4,535 120,150 -115,615 -96%

Male Comparison

Metric Barbell Power Shrug Stiff Leg Deadlift Difference Percent
Average lift 353.7 lb 272.9 lb 80.8 lb 30%
Elite lift 740 lb 490.6 lb 249.5 lb 51%
Average bodyweight 180.3 lb 178.3 lb 2 lb 1%
Lifts analysed 308 11,669 -11,361 -97%

Female Comparison

Metric Barbell Power Shrug Stiff Leg Deadlift Difference Percent
Average lift 145.9 lb 147.9 lb -2 lb -1%
Elite lift 335 lb 272.4 lb 62.6 lb 23%
Average bodyweight 146 lb 140.5 lb 5.5 lb 4%
Lifts analysed 0 2,853 -2,853 -100%