Barbell Power Shrug vs Stiff Leg Deadlift
Overall Comparison
Metric |
Barbell Power Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
3 |
46 |
-43 |
-93% |
Total lifts entered |
4,535 |
120,150 |
-115,615 |
-96% |
Male Comparison
Metric |
Barbell Power Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
353.7 lb |
272.9 lb |
80.8 lb |
30% |
Elite lift |
740 lb |
490.6 lb |
249.5 lb |
51% |
Average bodyweight |
180.3 lb |
178.3 lb |
2 lb |
1% |
Lifts analysed |
308 |
11,669 |
-11,361 |
-97% |
Female Comparison
Metric |
Barbell Power Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
145.9 lb |
147.9 lb |
-2 lb |
-1% |
Elite lift |
335 lb |
272.4 lb |
62.6 lb |
23% |
Average bodyweight |
146 lb |
140.5 lb |
5.5 lb |
4% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |