Barbell Power Shrug vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	Strict Curl	Difference	Percent
Daily count	1	23	-22	-96%
Total lifts entered	4,585	61,803	-57,218	-93%

Male Comparison

Metric	Barbell Power Shrug	Strict Curl	Difference	Percent
Average lift	353.7 lb	110.8 lb	242.9 lb	219%
Elite lift	740 lb	190.7 lb	549.3 lb	288%
Average bodyweight	180.3 lb	176.5 lb	3.8 lb	2%
Lifts analysed	308	3,765	-3,457	-92%

Female Comparison

Metric	Barbell Power Shrug	Strict Curl	Difference	Percent
Average lift	145.9 lb	53.7 lb	92.2 lb	172%
Elite lift	335 lb	118.2 lb	216.9 lb	183%
Average bodyweight	146 lb	142.5 lb	3.5 lb	2%
Lifts analysed	0	0	0	-