Barbell Power Shrug vs Strict Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Strict Curl |
Difference |
Percent |
Daily count |
3 |
22 |
-19 |
-86% |
Total lifts entered |
4,538 |
60,779 |
-56,241 |
-93% |
Male Comparison
Metric |
Barbell Power Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
160.4 kg |
50.2 kg |
110.2 kg |
219% |
Elite lift |
335.7 kg |
86.5 kg |
249.2 kg |
288% |
Average bodyweight |
81.8 kg |
80.1 kg |
1.7 kg |
2% |
Lifts analysed |
308 |
3,765 |
-3,457 |
-92% |
Female Comparison
Metric |
Barbell Power Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
66.2 kg |
24.4 kg |
41.8 kg |
172% |
Elite lift |
152 kg |
53.6 kg |
98.4 kg |
183% |
Average bodyweight |
66.2 kg |
64.6 kg |
1.6 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |