Barbell Power Shrug vs Strict Curl

Overall Comparison

Metric Barbell Power Shrug Strict Curl Difference Percent
Daily count 3 22 -19 -86%
Total lifts entered 4,538 60,779 -56,241 -93%

Male Comparison

Metric Barbell Power Shrug Strict Curl Difference Percent
Average lift 160.4 kg 50.2 kg 110.2 kg 219%
Elite lift 335.7 kg 86.5 kg 249.2 kg 288%
Average bodyweight 81.8 kg 80.1 kg 1.7 kg 2%
Lifts analysed 308 3,765 -3,457 -92%

Female Comparison

Metric Barbell Power Shrug Strict Curl Difference Percent
Average lift 66.2 kg 24.4 kg 41.8 kg 172%
Elite lift 152 kg 53.6 kg 98.4 kg 183%
Average bodyweight 66.2 kg 64.6 kg 1.6 kg 2%
Lifts analysed 0 0 0 -