Barbell Power Shrug vs Sumo Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
1 |
213 |
-212 |
-100% |
| Total lifts entered |
4,584 |
675,623 |
-671,039 |
-99% |
Male Comparison
| Metric |
Barbell Power Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
353.7 lb |
363 lb |
-9.3 lb |
-3% |
| Elite lift |
740 lb |
587.4 lb |
152.6 lb |
26% |
| Average bodyweight |
180.3 lb |
170.8 lb |
9.5 lb |
6% |
| Lifts analysed |
308 |
80,609 |
-80,301 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
205.2 lb |
-59.3 lb |
-29% |
| Elite lift |
335 lb |
338.6 lb |
-3.6 lb |
-1% |
| Average bodyweight |
146 lb |
137.8 lb |
8.1 lb |
6% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
