Barbell Power Shrug vs Sumo Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Sumo Squat |
Difference |
Percent |
| Daily count |
5 |
22 |
-17 |
-77% |
| Total lifts entered |
4,583 |
34,922 |
-30,339 |
-87% |
Male Comparison
| Metric |
Barbell Power Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
100.2 kg |
60.3 kg |
60% |
| Elite lift |
335.7 kg |
230.3 kg |
105.3 kg |
46% |
| Average bodyweight |
81.8 kg |
75.9 kg |
5.9 kg |
8% |
| Lifts analysed |
308 |
1,083 |
-775 |
-72% |
Female Comparison
| Metric |
Barbell Power Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
50.8 kg |
15.4 kg |
30% |
| Elite lift |
152 kg |
116.8 kg |
35.2 kg |
30% |
| Average bodyweight |
66.2 kg |
61.5 kg |
4.7 kg |
8% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
