Barbell Power Shrug vs Sumo Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Sumo Squat |
Difference |
Percent |
| Daily count |
1 |
20 |
-19 |
-95% |
| Total lifts entered |
4,585 |
35,008 |
-30,423 |
-87% |
Male Comparison
| Metric |
Barbell Power Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
220.8 lb |
132.9 lb |
60% |
| Elite lift |
740 lb |
507.8 lb |
232.2 lb |
46% |
| Average bodyweight |
180.3 lb |
167.3 lb |
13 lb |
8% |
| Lifts analysed |
308 |
1,083 |
-775 |
-72% |
Female Comparison
| Metric |
Barbell Power Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
112 lb |
33.8 lb |
30% |
| Elite lift |
335 lb |
257.5 lb |
77.5 lb |
30% |
| Average bodyweight |
146 lb |
135.7 lb |
10.3 lb |
8% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
