Barbell Power Shrug vs T Bar Row
Overall Comparison
| Metric |
Barbell Power Shrug |
T Bar Row |
Difference |
Percent |
| Daily count |
1 |
106 |
-105 |
-99% |
| Total lifts entered |
4,585 |
230,685 |
-226,100 |
-98% |
Male Comparison
| Metric |
Barbell Power Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
160.4 kg |
88.8 kg |
71.7 kg |
81% |
| Elite lift |
335.7 kg |
163.8 kg |
171.9 kg |
105% |
| Average bodyweight |
81.8 kg |
79.8 kg |
1.9 kg |
2% |
| Lifts analysed |
308 |
31,814 |
-31,506 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
T Bar Row |
Difference |
Percent |
| Average lift |
66.2 kg |
47.5 kg |
18.7 kg |
39% |
| Elite lift |
152 kg |
94.8 kg |
57.2 kg |
60% |
| Average bodyweight |
66.2 kg |
65.1 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
