Barbell Power Shrug vs Upright Row
Overall Comparison
| Metric |
Barbell Power Shrug |
Upright Row |
Difference |
Percent |
| Daily count |
2 |
39 |
-37 |
-95% |
| Total lifts entered |
4,578 |
151,535 |
-146,957 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
160.4 kg |
63.5 kg |
96.9 kg |
153% |
| Elite lift |
335.7 kg |
128.8 kg |
206.8 kg |
161% |
| Average bodyweight |
81.8 kg |
80 kg |
1.8 kg |
2% |
| Lifts analysed |
308 |
22,916 |
-22,608 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
66.2 kg |
33 kg |
33.1 kg |
100% |
| Elite lift |
152 kg |
66.8 kg |
85.2 kg |
127% |
| Average bodyweight |
66.2 kg |
64.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
