Barbell Power Shrug vs Upright Row

Overall Comparison

Metric Barbell Power Shrug Upright Row Difference Percent
Daily count 3 54 -51 -94%
Total lifts entered 4,535 150,689 -146,154 -97%

Male Comparison

Metric Barbell Power Shrug Upright Row Difference Percent
Average lift 353.7 lb 140 lb 213.7 lb 153%
Elite lift 740 lb 284.1 lb 456 lb 161%
Average bodyweight 180.3 lb 176.4 lb 3.9 lb 2%
Lifts analysed 308 22,916 -22,608 -99%

Female Comparison

Metric Barbell Power Shrug Upright Row Difference Percent
Average lift 145.9 lb 72.9 lb 73 lb 100%
Elite lift 335 lb 147.3 lb 187.7 lb 127%
Average bodyweight 146 lb 142.3 lb 3.7 lb 3%
Lifts analysed 0 4,140 -4,140 -100%