Barbell Power Shrug vs Upright Row
Overall Comparison
Metric |
Barbell Power Shrug |
Upright Row |
Difference |
Percent |
Daily count |
3 |
54 |
-51 |
-94% |
Total lifts entered |
4,535 |
150,689 |
-146,154 |
-97% |
Male Comparison
Metric |
Barbell Power Shrug |
Upright Row |
Difference |
Percent |
Average lift |
353.7 lb |
140 lb |
213.7 lb |
153% |
Elite lift |
740 lb |
284.1 lb |
456 lb |
161% |
Average bodyweight |
180.3 lb |
176.4 lb |
3.9 lb |
2% |
Lifts analysed |
308 |
22,916 |
-22,608 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
Upright Row |
Difference |
Percent |
Average lift |
145.9 lb |
72.9 lb |
73 lb |
100% |
Elite lift |
335 lb |
147.3 lb |
187.7 lb |
127% |
Average bodyweight |
146 lb |
142.3 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |