Barbell Power Shrug vs Viking Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Viking Press |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
4,583 |
22,292 |
-17,709 |
-79% |
Male Comparison
| Metric |
Barbell Power Shrug |
Viking Press |
Difference |
Percent |
| Average lift |
353.7 lb |
240 lb |
113.7 lb |
47% |
| Elite lift |
740 lb |
506.5 lb |
233.5 lb |
46% |
| Average bodyweight |
180.3 lb |
206.6 lb |
-26.3 lb |
-13% |
| Lifts analysed |
308 |
414 |
-106 |
-26% |
Female Comparison
| Metric |
Barbell Power Shrug |
Viking Press |
Difference |
Percent |
| Average lift |
145.9 lb |
74.4 lb |
71.4 lb |
96% |
| Elite lift |
335 lb |
145.2 lb |
189.8 lb |
131% |
| Average bodyweight |
146 lb |
143.5 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
