Barbell Power Shrug vs Walking Lunge
Overall Comparison
| Metric |
Barbell Power Shrug |
Walking Lunge |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
4,585 |
15,732 |
-11,147 |
-71% |
Male Comparison
| Metric |
Barbell Power Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
353.7 lb |
139.3 lb |
214.4 lb |
154% |
| Elite lift |
740 lb |
449 lb |
291 lb |
65% |
| Average bodyweight |
180.3 lb |
168.5 lb |
11.8 lb |
7% |
| Lifts analysed |
308 |
637 |
-329 |
-52% |
Female Comparison
| Metric |
Barbell Power Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
145.9 lb |
106.9 lb |
39 lb |
36% |
| Elite lift |
335 lb |
202.9 lb |
132.1 lb |
65% |
| Average bodyweight |
146 lb |
135.3 lb |
10.6 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
