Barbell Power Shrug vs Walking Lunge
Overall Comparison
| Metric |
Barbell Power Shrug |
Walking Lunge |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
4,578 |
15,657 |
-11,079 |
-71% |
Male Comparison
| Metric |
Barbell Power Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
160.4 kg |
63.2 kg |
97.3 kg |
154% |
| Elite lift |
335.7 kg |
203.7 kg |
132 kg |
65% |
| Average bodyweight |
81.8 kg |
76.4 kg |
5.4 kg |
7% |
| Lifts analysed |
308 |
637 |
-329 |
-52% |
Female Comparison
| Metric |
Barbell Power Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
66.2 kg |
48.5 kg |
17.7 kg |
36% |
| Elite lift |
152 kg |
92 kg |
59.9 kg |
65% |
| Average bodyweight |
66.2 kg |
61.4 kg |
4.8 kg |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
