Barbell Power Shrug vs Wall Ball
Overall Comparison
Metric |
Barbell Power Shrug |
Wall Ball |
Difference |
Percent |
Daily count |
1 |
5 |
-4 |
-80% |
Total lifts entered |
4,585 |
17,445 |
-12,860 |
-74% |
Male Comparison
Metric |
Barbell Power Shrug |
Wall Ball |
Difference |
Percent |
Average lift |
353.7 lb |
45.1 lb |
308.6 lb |
684% |
Elite lift |
740 lb |
102.7 lb |
637.4 lb |
621% |
Average bodyweight |
180.3 lb |
171.8 lb |
8.5 lb |
5% |
Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
Metric |
Barbell Power Shrug |
Wall Ball |
Difference |
Percent |
Average lift |
145.9 lb |
25 lb |
120.9 lb |
483% |
Elite lift |
335 lb |
55.3 lb |
279.7 lb |
505% |
Average bodyweight |
146 lb |
141.6 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |