Barbell Power Shrug vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	Wide Grip Bench Press	Difference	Percent
Daily count	2	7	-5	-71%
Total lifts entered	4,578	25,241	-20,663	-82%

Male Comparison

Metric	Barbell Power Shrug	Wide Grip Bench Press	Difference	Percent
Average lift	353.7 lb	211 lb	142.7 lb	68%
Elite lift	740 lb	363.5 lb	376.5 lb	104%
Average bodyweight	180.3 lb	173.3 lb	7 lb	4%
Lifts analysed	308	698	-390	-56%

Female Comparison

Metric	Barbell Power Shrug	Wide Grip Bench Press	Difference	Percent
Average lift	145.9 lb	114.8 lb	31.1 lb	27%
Elite lift	335 lb	231.9 lb	103.1 lb	44%
Average bodyweight	146 lb	147 lb	-1 lb	-1%
Lifts analysed	0	0	0	-