Barbell Power Shrug vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
4,585 |
25,267 |
-20,682 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
160.4 kg |
95.7 kg |
64.7 kg |
68% |
| Elite lift |
335.7 kg |
164.9 kg |
170.8 kg |
104% |
| Average bodyweight |
81.8 kg |
78.6 kg |
3.2 kg |
4% |
| Lifts analysed |
308 |
698 |
-390 |
-56% |
Female Comparison
| Metric |
Barbell Power Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
52.1 kg |
14.1 kg |
27% |
| Elite lift |
152 kg |
105.2 kg |
46.8 kg |
44% |
| Average bodyweight |
66.2 kg |
66.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
