Barbell Power Shrug vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Power Shrug Wide Grip Bench Press Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 4,585 25,267 -20,682 -82%

Male Comparison

Metric Barbell Power Shrug Wide Grip Bench Press Difference Percent
Average lift 353.7 lb 211 lb 142.7 lb 68%
Elite lift 740 lb 363.5 lb 376.5 lb 104%
Average bodyweight 180.3 lb 173.3 lb 7 lb 4%
Lifts analysed 308 698 -390 -56%

Female Comparison

Metric Barbell Power Shrug Wide Grip Bench Press Difference Percent
Average lift 145.9 lb 114.8 lb 31.1 lb 27%
Elite lift 335 lb 231.9 lb 103.1 lb 44%
Average bodyweight 146 lb 147 lb -1 lb -1%
Lifts analysed 0 0 0 -