Barbell Power Shrug vs Yates Row

Overall Comparison

Metric Barbell Power Shrug Yates Row Difference Percent
Daily count 3 10 -7 -70%
Total lifts entered 4,535 39,330 -34,795 -88%

Male Comparison

Metric Barbell Power Shrug Yates Row Difference Percent
Average lift 353.7 lb 224.8 lb 128.9 lb 57%
Elite lift 740 lb 378.8 lb 361.3 lb 95%
Average bodyweight 180.3 lb 174.4 lb 5.9 lb 3%
Lifts analysed 308 1,133 -825 -73%

Female Comparison

Metric Barbell Power Shrug Yates Row Difference Percent
Average lift 145.9 lb 101.2 lb 44.7 lb 44%
Elite lift 335 lb 182.5 lb 152.6 lb 84%
Average bodyweight 146 lb 143.1 lb 2.9 lb 2%
Lifts analysed 0 0 0 -