Barbell Power Shrug vs Yates Row
Overall Comparison
Metric |
Barbell Power Shrug |
Yates Row |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
4,535 |
39,330 |
-34,795 |
-88% |
Male Comparison
Metric |
Barbell Power Shrug |
Yates Row |
Difference |
Percent |
Average lift |
353.7 lb |
224.8 lb |
128.9 lb |
57% |
Elite lift |
740 lb |
378.8 lb |
361.3 lb |
95% |
Average bodyweight |
180.3 lb |
174.4 lb |
5.9 lb |
3% |
Lifts analysed |
308 |
1,133 |
-825 |
-73% |
Female Comparison
Metric |
Barbell Power Shrug |
Yates Row |
Difference |
Percent |
Average lift |
145.9 lb |
101.2 lb |
44.7 lb |
44% |
Elite lift |
335 lb |
182.5 lb |
152.6 lb |
84% |
Average bodyweight |
146 lb |
143.1 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |