Barbell Power Shrug vs Yates Row
Overall Comparison
| Metric |
Barbell Power Shrug |
Yates Row |
Difference |
Percent |
| Daily count |
5 |
15 |
-10 |
-67% |
| Total lifts entered |
4,583 |
39,914 |
-35,331 |
-89% |
Male Comparison
| Metric |
Barbell Power Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
160.4 kg |
102 kg |
58.5 kg |
57% |
| Elite lift |
335.7 kg |
171.8 kg |
163.9 kg |
95% |
| Average bodyweight |
81.8 kg |
79.1 kg |
2.7 kg |
3% |
| Lifts analysed |
308 |
1,133 |
-825 |
-73% |
Female Comparison
| Metric |
Barbell Power Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
66.2 kg |
45.9 kg |
20.3 kg |
44% |
| Elite lift |
152 kg |
82.8 kg |
69.2 kg |
84% |
| Average bodyweight |
66.2 kg |
64.9 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
