Barbell Power Shrug vs Z Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Z Press |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
4,578 |
23,314 |
-18,736 |
-80% |
Male Comparison
| Metric |
Barbell Power Shrug |
Z Press |
Difference |
Percent |
| Average lift |
353.7 lb |
127.2 lb |
226.5 lb |
178% |
| Elite lift |
740 lb |
222.8 lb |
517.2 lb |
232% |
| Average bodyweight |
180.3 lb |
180.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
308 |
486 |
-178 |
-37% |
Female Comparison
| Metric |
Barbell Power Shrug |
Z Press |
Difference |
Percent |
| Average lift |
145.9 lb |
61.7 lb |
84.1 lb |
136% |
| Elite lift |
335 lb |
132.5 lb |
202.5 lb |
153% |
| Average bodyweight |
146 lb |
143.4 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
