Barbell Power Shrug vs Z Press

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Barbell Power Shrug Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Barbell Power Shrug Z Press Difference Percent
Average lift 290 lb 125.7 lb ↑164.3 lb ↑131%
Elite lift 572 lb 247.6 lb ↑324.4 lb ↑131%
Average bodyweight 178.2 lb 175.6 lb ↑2.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average barbell power shrug entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Barbell Power Shrug Z Press Difference Percent
Average lift 145.9 lb 61.7 lb ↑84.1 lb ↑136%
Elite lift 335 lb 132.5 lb ↑202.5 lb ↑153%
Average bodyweight 146 lb 143.4 lb ↑2.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-