The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of zercher squat lifts.
The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of zercher squat lifts.
Metric | Barbell Power Shrug | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 43 | ↓43 | ↓100% |
Total lifts entered | 0 | 41,278 | ↓41,278 | ↓100% |
The average barbell power shrug entered by men on Strength Level is heavier than the average zercher squat.
The bodyweight of men entering barbell power shrug lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
Metric | Barbell Power Shrug | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 290 lb | 251 lb | ↑39.1 lb | ↑16% |
Elite lift | 572 lb | 453.6 lb | ↑118.4 lb | ↑26% |
Average bodyweight | 178.2 lb | 181.8 lb | ↓3.6 lb | ↓2% |
Lifts analysed | 0 | 5,027 | ↓5,027 | ↓100% |
The average barbell power shrug entered by women on Strength Level is heavier than the average zercher squat.
The bodyweight of women entering barbell power shrug lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
Metric | Barbell Power Shrug | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 136.8 lb | ↑9.1 lb | ↑7% |
Elite lift | 335 lb | 266.4 lb | ↑68.6 lb | ↑26% |
Average bodyweight | 146 lb | 146.7 lb | ↓0.7 lb | ↓0% |
Lifts analysed | 0 | 469 | ↓469 | ↓100% |
Compare barbell power shrug versus one of the following exercises: