Barbell Power Shrug vs Zercher Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Barbell Power Shrug Zercher Squat Difference Percent
Daily count 0 43 ↓43 ↓100%
Total lifts entered 0 41,278 ↓41,278 ↓100%

Male comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Power Shrug Zercher Squat Difference Percent
Average lift 290 lb 251 lb ↑39.1 lb ↑16%
Elite lift 572 lb 453.6 lb ↑118.4 lb ↑26%
Average bodyweight 178.2 lb 181.8 lb ↓3.6 lb ↓2%
Lifts analysed 0 5,027 ↓5,027 ↓100%

Female comparison

The average barbell power shrug entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Power Shrug Zercher Squat Difference Percent
Average lift 145.9 lb 136.8 lb ↑9.1 lb ↑7%
Elite lift 335 lb 266.4 lb ↑68.6 lb ↑26%
Average bodyweight 146 lb 146.7 lb ↓0.7 lb ↓0%
Lifts analysed 0 469 ↓469 ↓100%

More comparisons

Compare barbell power shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Zercher Squat vs Barbell Power Shrug Barbell Power Shrug Standards Zercher Squat Standards

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