Barbell Power Shrug vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	Zercher Squat	Difference	Percent
Daily count	2	55	-53	-96%
Total lifts entered	4,578	114,117	-109,539	-96%

Male Comparison

Metric	Barbell Power Shrug	Zercher Squat	Difference	Percent
Average lift	353.7 lb	253.1 lb	100.6 lb	40%
Elite lift	740 lb	454.4 lb	285.7 lb	63%
Average bodyweight	180.3 lb	181.7 lb	-1.4 lb	-1%
Lifts analysed	308	8,692	-8,384	-96%

Female Comparison

Metric	Barbell Power Shrug	Zercher Squat	Difference	Percent
Average lift	145.9 lb	141.1 lb	4.8 lb	3%
Elite lift	335 lb	270.8 lb	64.2 lb	24%
Average bodyweight	146 lb	146.8 lb	-0.9 lb	-1%
Lifts analysed	0	826	-826	-100%