Barbell Power Shrug vs Zercher Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Zercher Squat |
Difference |
Percent |
| Daily count |
2 |
65 |
-63 |
-97% |
| Total lifts entered |
4,578 |
114,182 |
-109,604 |
-96% |
Male Comparison
| Metric |
Barbell Power Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
114.8 kg |
45.6 kg |
40% |
| Elite lift |
335.7 kg |
206.1 kg |
129.6 kg |
63% |
| Average bodyweight |
81.8 kg |
82.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
308 |
8,692 |
-8,384 |
-96% |
Female Comparison
| Metric |
Barbell Power Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
64 kg |
2.2 kg |
3% |
| Elite lift |
152 kg |
122.8 kg |
29.1 kg |
24% |
| Average bodyweight |
66.2 kg |
66.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
