Barbell Pullover vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
28,993 |
38,198 |
-9,205 |
-24% |
Male Comparison
| Metric |
Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
102.9 lb |
277.9 lb |
-175 lb |
-63% |
| Elite lift |
227.7 lb |
522 lb |
-294.2 lb |
-56% |
| Average bodyweight |
175.2 lb |
168.9 lb |
6.3 lb |
4% |
| Lifts analysed |
333 |
974 |
-641 |
-66% |
Female Comparison
| Metric |
Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
30.7 lb |
104.7 lb |
-74 lb |
-71% |
| Elite lift |
63.4 lb |
196.5 lb |
-133 lb |
-68% |
| Average bodyweight |
141.6 lb |
138.8 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
