Barbell Pullover vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Pullover Pause Squat Difference Percent
Daily count 3 13 -10 -77%
Total lifts entered 28,993 38,934 -9,941 -26%

Male Comparison

Metric Barbell Pullover Pause Squat Difference Percent
Average lift 102.9 lb 289.2 lb -186.3 lb -64%
Elite lift 227.7 lb 471.4 lb -243.7 lb -52%
Average bodyweight 175.2 lb 177 lb -1.8 lb -1%
Lifts analysed 333 1,850 -1,517 -82%

Female Comparison

Metric Barbell Pullover Pause Squat Difference Percent
Average lift 30.7 lb 164.1 lb -133.4 lb -81%
Elite lift 63.4 lb 295.2 lb -231.8 lb -79%
Average bodyweight 141.6 lb 142.7 lb -1.2 lb -1%
Lifts analysed 0 349 -349 -100%