Barbell Pullover vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Pullover	Paused Bench Press	Difference	Percent
Daily count	3	58	-55	-95%
Total lifts entered	28,993	67,829	-38,836	-57%

Male Comparison

Metric	Barbell Pullover	Paused Bench Press	Difference	Percent
Average lift	102.9 lb	236.1 lb	-133.2 lb	-56%
Elite lift	227.7 lb	366.8 lb	-139.1 lb	-38%
Average bodyweight	175.2 lb	175.5 lb	-0.3 lb	-0%
Lifts analysed	333	3,707	-3,374	-91%

Female Comparison

Metric	Barbell Pullover	Paused Bench Press	Difference	Percent
Average lift	30.7 lb	103.4 lb	-72.8 lb	-70%
Elite lift	63.4 lb	210.8 lb	-147.3 lb	-70%
Average bodyweight	141.6 lb	146.8 lb	-5.2 lb	-4%
Lifts analysed	0	0	0	-