Barbell Pullover vs Rack Pull
Overall Comparison
| Metric |
Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Daily count |
3 |
49 |
-46 |
-94% |
| Total lifts entered |
28,993 |
178,674 |
-149,681 |
-84% |
Male Comparison
| Metric |
Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
102.9 lb |
419.9 lb |
-317 lb |
-75% |
| Elite lift |
227.7 lb |
712.1 lb |
-484.3 lb |
-68% |
| Average bodyweight |
175.2 lb |
182.6 lb |
-7.5 lb |
-4% |
| Lifts analysed |
333 |
22,377 |
-22,044 |
-99% |
Female Comparison
| Metric |
Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
30.7 lb |
255.5 lb |
-224.8 lb |
-88% |
| Elite lift |
63.4 lb |
452.2 lb |
-388.8 lb |
-86% |
| Average bodyweight |
141.6 lb |
149 lb |
-7.4 lb |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
