Barbell Pullover vs Single Leg Romanian Deadlift

Overall Comparison

Metric Barbell Pullover Single Leg Romanian Deadlift Difference Percent
Daily count 1 19 -18 -95%
Total lifts entered 28,892 35,192 -6,300 -18%

Male Comparison

Metric Barbell Pullover Single Leg Romanian Deadlift Difference Percent
Average lift 102.9 lb 116.4 lb -13.5 lb -12%
Elite lift 227.7 lb 321 lb -93.2 lb -29%
Average bodyweight 175.2 lb 170.5 lb 4.7 lb 3%
Lifts analysed 333 605 -272 -45%

Female Comparison

Metric Barbell Pullover Single Leg Romanian Deadlift Difference Percent
Average lift 30.7 lb 67.5 lb -36.8 lb -55%
Elite lift 63.4 lb 134.8 lb -71.4 lb -53%
Average bodyweight 141.6 lb 138.9 lb 2.7 lb 2%
Lifts analysed 0 356 -356 -100%