Barbell Pullover vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
1 |
19 |
-18 |
-95% |
Total lifts entered |
28,892 |
35,192 |
-6,300 |
-18% |
Male Comparison
Metric |
Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
102.9 lb |
116.4 lb |
-13.5 lb |
-12% |
Elite lift |
227.7 lb |
321 lb |
-93.2 lb |
-29% |
Average bodyweight |
175.2 lb |
170.5 lb |
4.7 lb |
3% |
Lifts analysed |
333 |
605 |
-272 |
-45% |
Female Comparison
Metric |
Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
30.7 lb |
67.5 lb |
-36.8 lb |
-55% |
Elite lift |
63.4 lb |
134.8 lb |
-71.4 lb |
-53% |
Average bodyweight |
141.6 lb |
138.9 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
356 |
-356 |
-100% |