Barbell Pullover vs Spider Curl
Overall Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Daily count |
3 |
26 |
-23 |
-88% |
| Total lifts entered |
28,993 |
26,387 |
2,606 |
10% |
Male Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
102.9 lb |
72.7 lb |
30.2 lb |
42% |
| Elite lift |
227.7 lb |
180.6 lb |
47.2 lb |
26% |
| Average bodyweight |
175.2 lb |
168.8 lb |
6.4 lb |
4% |
| Lifts analysed |
333 |
374 |
-41 |
-11% |
Female Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
30.7 lb |
52.1 lb |
-21.4 lb |
-41% |
| Elite lift |
63.4 lb |
114.9 lb |
-51.5 lb |
-45% |
| Average bodyweight |
141.6 lb |
142.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
