Barbell Reverse Lunge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
24 |
10 |
14 |
140% |
| Total lifts entered |
54,968 |
10,974 |
43,994 |
401% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
217.3 lb |
282.8 lb |
-65.5 lb |
-23% |
| Elite lift |
385.3 lb |
559.5 lb |
-174.2 lb |
-31% |
| Average bodyweight |
174.4 lb |
168.8 lb |
5.6 lb |
3% |
| Lifts analysed |
1,529 |
1,024 |
505 |
49% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
117.6 lb |
153.8 lb |
-36.2 lb |
-24% |
| Elite lift |
216.5 lb |
232.3 lb |
-15.9 lb |
-7% |
| Average bodyweight |
134 lb |
133.7 lb |
0.3 lb |
0% |
| Lifts analysed |
585 |
0 |
585 |
- |
