Barbell Reverse Lunge vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Barbell Curl Difference Percent
Daily count 17 1,008 -991 -98%
Total lifts entered 54,924 1,982,759 -1,927,835 -97%

Male Comparison

Metric Barbell Reverse Lunge Barbell Curl Difference Percent
Average lift 217.3 lb 103.3 lb 114 lb 110%
Elite lift 385.3 lb 200.6 lb 184.7 lb 92%
Average bodyweight 174.4 lb 172 lb 2.5 lb 1%
Lifts analysed 1,529 295,837 -294,308 -99%

Female Comparison

Metric Barbell Reverse Lunge Barbell Curl Difference Percent
Average lift 117.6 lb 54.4 lb 63.2 lb 116%
Elite lift 216.5 lb 120.5 lb 96 lb 80%
Average bodyweight 134 lb 142.6 lb -8.6 lb -6%
Lifts analysed 585 31,525 -30,940 -98%