Barbell Reverse Lunge vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Bench Pin Press Difference Percent
Daily count 24 14 10 71%
Total lifts entered 54,968 37,054 17,914 48%

Male Comparison

Metric Barbell Reverse Lunge Bench Pin Press Difference Percent
Average lift 217.3 lb 243.2 lb -25.9 lb -11%
Elite lift 385.3 lb 402.8 lb -17.5 lb -4%
Average bodyweight 174.4 lb 186.7 lb -12.3 lb -7%
Lifts analysed 1,529 666 863 130%

Female Comparison

Metric Barbell Reverse Lunge Bench Pin Press Difference Percent
Average lift 117.6 lb 87.9 lb 29.7 lb 34%
Elite lift 216.5 lb 183 lb 33.5 lb 18%
Average bodyweight 134 lb 144.6 lb -10.6 lb -7%
Lifts analysed 585 0 585 -