Barbell Reverse Lunge vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Bench Pull	Difference	Percent
Daily count	14	8	6	75%
Total lifts entered	54,766	36,628	18,138	50%

Male Comparison

Metric	Barbell Reverse Lunge	Bench Pull	Difference	Percent
Average lift	217.3 lb	191.1 lb	26.2 lb	14%
Elite lift	385.3 lb	344.7 lb	40.6 lb	12%
Average bodyweight	174.4 lb	176.9 lb	-2.5 lb	-1%
Lifts analysed	1,529	658	871	132%

Female Comparison

Metric	Barbell Reverse Lunge	Bench Pull	Difference	Percent
Average lift	117.6 lb	71.1 lb	46.5 lb	65%
Elite lift	216.5 lb	144.4 lb	72.1 lb	50%
Average bodyweight	134 lb	142.6 lb	-8.6 lb	-6%
Lifts analysed	585	0	585	-