Barbell Reverse Lunge vs Box Squat

Overall Comparison

Metric Barbell Reverse Lunge Box Squat Difference Percent
Daily count 35 39 -4 -10%
Total lifts entered 54,282 156,016 -101,734 -65%

Male Comparison

Metric Barbell Reverse Lunge Box Squat Difference Percent
Average lift 217.3 lb 336.9 lb -119.6 lb -35%
Elite lift 385.3 lb 595.3 lb -210.1 lb -35%
Average bodyweight 174.4 lb 180.1 lb -5.7 lb -3%
Lifts analysed 1,529 16,071 -14,542 -90%

Female Comparison

Metric Barbell Reverse Lunge Box Squat Difference Percent
Average lift 117.6 lb 191.1 lb -73.6 lb -38%
Elite lift 216.5 lb 343.8 lb -127.3 lb -37%
Average bodyweight 134 lb 144 lb -10 lb -7%
Lifts analysed 585 3,190 -2,605 -82%