Barbell Reverse Lunge vs Box Squat
Overall Comparison
Metric |
Barbell Reverse Lunge |
Box Squat |
Difference |
Percent |
Daily count |
35 |
39 |
-4 |
-10% |
Total lifts entered |
54,282 |
156,016 |
-101,734 |
-65% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Box Squat |
Difference |
Percent |
Average lift |
217.3 lb |
336.9 lb |
-119.6 lb |
-35% |
Elite lift |
385.3 lb |
595.3 lb |
-210.1 lb |
-35% |
Average bodyweight |
174.4 lb |
180.1 lb |
-5.7 lb |
-3% |
Lifts analysed |
1,529 |
16,071 |
-14,542 |
-90% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Box Squat |
Difference |
Percent |
Average lift |
117.6 lb |
191.1 lb |
-73.6 lb |
-38% |
Elite lift |
216.5 lb |
343.8 lb |
-127.3 lb |
-37% |
Average bodyweight |
134 lb |
144 lb |
-10 lb |
-7% |
Lifts analysed |
585 |
3,190 |
-2,605 |
-82% |