Barbell Reverse Lunge vs Close Grip Bench Press
Overall Comparison
Metric |
Barbell Reverse Lunge |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
25 |
135 |
-110 |
-81% |
Total lifts entered |
54,813 |
294,167 |
-239,354 |
-81% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
217.3 lb |
205.6 lb |
11.8 lb |
6% |
Elite lift |
385.3 lb |
341.9 lb |
43.4 lb |
13% |
Average bodyweight |
174.4 lb |
179.5 lb |
-5.1 lb |
-3% |
Lifts analysed |
1,529 |
36,031 |
-34,502 |
-96% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
117.6 lb |
108.9 lb |
8.7 lb |
8% |
Elite lift |
216.5 lb |
201.5 lb |
14.9 lb |
7% |
Average bodyweight |
134 lb |
147.1 lb |
-13.1 lb |
-9% |
Lifts analysed |
585 |
1,982 |
-1,397 |
-70% |