Barbell Reverse Lunge vs Close Grip Bench Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 135 | -110 | -81% |
| Total lifts entered | 54,813 | 294,167 | -239,354 | -81% |
Male Comparison
| Metric | Barbell Reverse Lunge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 205.6 lb | 11.8 lb | 6% |
| Elite lift | 385.3 lb | 341.9 lb | 43.4 lb | 13% |
| Average bodyweight | 174.4 lb | 179.5 lb | -5.1 lb | -3% |
| Lifts analysed | 1,529 | 36,031 | -34,502 | -96% |
Female Comparison
| Metric | Barbell Reverse Lunge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 108.9 lb | 8.7 lb | 8% |
| Elite lift | 216.5 lb | 201.5 lb | 14.9 lb | 7% |
| Average bodyweight | 134 lb | 147.1 lb | -13.1 lb | -9% |
| Lifts analysed | 585 | 1,982 | -1,397 | -70% |