Barbell Reverse Lunge vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
24 |
65 |
-41 |
-63% |
| Total lifts entered |
54,837 |
237,022 |
-182,185 |
-77% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
217.3 lb |
232.9 lb |
-15.5 lb |
-7% |
| Elite lift |
385.3 lb |
399 lb |
-13.8 lb |
-3% |
| Average bodyweight |
174.4 lb |
178 lb |
-3.6 lb |
-2% |
| Lifts analysed |
1,529 |
35,076 |
-33,547 |
-96% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
117.6 lb |
120.8 lb |
-3.2 lb |
-3% |
| Elite lift |
216.5 lb |
246.8 lb |
-30.3 lb |
-12% |
| Average bodyweight |
134 lb |
148.1 lb |
-14.2 lb |
-10% |
| Lifts analysed |
585 |
2,023 |
-1,438 |
-71% |
