Barbell Reverse Lunge vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Incline Bench Press Difference Percent
Daily count 24 1,492 -1,468 -98%
Total lifts entered 54,837 1,461,502 -1,406,665 -96%

Male Comparison

Metric Barbell Reverse Lunge Incline Bench Press Difference Percent
Average lift 217.3 lb 196.3 lb 21.1 lb 11%
Elite lift 385.3 lb 328.9 lb 56.4 lb 17%
Average bodyweight 174.4 lb 177.6 lb -3.2 lb -2%
Lifts analysed 1,529 143,628 -142,099 -99%

Female Comparison

Metric Barbell Reverse Lunge Incline Bench Press Difference Percent
Average lift 117.6 lb 97.2 lb 20.3 lb 21%
Elite lift 216.5 lb 204.3 lb 12.1 lb 6%
Average bodyweight 134 lb 147.6 lb -13.6 lb -9%
Lifts analysed 585 7,689 -7,104 -92%