Barbell Reverse Lunge vs Jefferson Deadlift
Overall Comparison
Metric |
Barbell Reverse Lunge |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
35 |
31 |
4 |
13% |
Total lifts entered |
54,282 |
24,846 |
29,436 |
118% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
217.3 lb |
341.7 lb |
-124.4 lb |
-36% |
Elite lift |
385.3 lb |
625 lb |
-239.7 lb |
-38% |
Average bodyweight |
174.4 lb |
180.1 lb |
-5.7 lb |
-3% |
Lifts analysed |
1,529 |
509 |
1,020 |
200% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
117.6 lb |
145.2 lb |
-27.7 lb |
-19% |
Elite lift |
216.5 lb |
275.9 lb |
-59.4 lb |
-22% |
Average bodyweight |
134 lb |
144.6 lb |
-10.6 lb |
-7% |
Lifts analysed |
585 |
0 |
585 |
- |