Barbell Reverse Lunge vs Jefferson Deadlift

Overall Comparison

Metric Barbell Reverse Lunge Jefferson Deadlift Difference Percent
Daily count 35 31 4 13%
Total lifts entered 54,282 24,846 29,436 118%

Male Comparison

Metric Barbell Reverse Lunge Jefferson Deadlift Difference Percent
Average lift 217.3 lb 341.7 lb -124.4 lb -36%
Elite lift 385.3 lb 625 lb -239.7 lb -38%
Average bodyweight 174.4 lb 180.1 lb -5.7 lb -3%
Lifts analysed 1,529 509 1,020 200%

Female Comparison

Metric Barbell Reverse Lunge Jefferson Deadlift Difference Percent
Average lift 117.6 lb 145.2 lb -27.7 lb -19%
Elite lift 216.5 lb 275.9 lb -59.4 lb -22%
Average bodyweight 134 lb 144.6 lb -10.6 lb -7%
Lifts analysed 585 0 585 -