Barbell Reverse Lunge vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Squat |
Difference |
Percent |
| Daily count |
24 |
2 |
22 |
1100% |
| Total lifts entered |
54,968 |
1,297 |
53,671 |
4138% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
217.3 lb |
249.1 lb |
-31.8 lb |
-13% |
| Elite lift |
385.3 lb |
443.2 lb |
-57.9 lb |
-13% |
| Average bodyweight |
174.4 lb |
174.1 lb |
0.3 lb |
0% |
| Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
117.6 lb |
145.2 lb |
-27.7 lb |
-19% |
| Elite lift |
216.5 lb |
275.9 lb |
-59.4 lb |
-22% |
| Average bodyweight |
134 lb |
144.6 lb |
-10.6 lb |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
