Barbell Reverse Lunge vs Machine Shrug

Overall Comparison

Metric Barbell Reverse Lunge Machine Shrug Difference Percent
Daily count 35 20 15 75%
Total lifts entered 54,282 8,283 45,999 555%

Male Comparison

Metric Barbell Reverse Lunge Machine Shrug Difference Percent
Average lift 217.3 lb 202.5 lb 14.9 lb 7%
Elite lift 385.3 lb 389.5 lb -4.3 lb -1%
Average bodyweight 174.4 lb 177.4 lb -3 lb -2%
Lifts analysed 1,529 0 1,529 -

Female Comparison

Metric Barbell Reverse Lunge Machine Shrug Difference Percent
Average lift 117.6 lb 93.1 lb 24.5 lb 26%
Elite lift 216.5 lb 210.6 lb 5.9 lb 3%
Average bodyweight 134 lb 144 lb -10 lb -7%
Lifts analysed 585 0 585 -