Barbell Reverse Lunge vs Machine Shrug
Overall Comparison
Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
Daily count |
35 |
20 |
15 |
75% |
Total lifts entered |
54,282 |
8,283 |
45,999 |
555% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
Average lift |
217.3 lb |
202.5 lb |
14.9 lb |
7% |
Elite lift |
385.3 lb |
389.5 lb |
-4.3 lb |
-1% |
Average bodyweight |
174.4 lb |
177.4 lb |
-3 lb |
-2% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
Average lift |
117.6 lb |
93.1 lb |
24.5 lb |
26% |
Elite lift |
216.5 lb |
210.6 lb |
5.9 lb |
3% |
Average bodyweight |
134 lb |
144 lb |
-10 lb |
-7% |
Lifts analysed |
585 |
0 |
585 |
- |