Barbell Reverse Lunge vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Pause Deadlift |
Difference |
Percent |
| Daily count |
24 |
16 |
8 |
50% |
| Total lifts entered |
54,837 |
27,244 |
27,593 |
101% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
217.3 lb |
363.1 lb |
-145.8 lb |
-40% |
| Elite lift |
385.3 lb |
566.1 lb |
-180.9 lb |
-32% |
| Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
| Lifts analysed |
1,529 |
839 |
690 |
82% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
117.6 lb |
140.8 lb |
-23.3 lb |
-17% |
| Elite lift |
216.5 lb |
274.9 lb |
-58.4 lb |
-21% |
| Average bodyweight |
134 lb |
142.8 lb |
-8.8 lb |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
