Barbell Reverse Lunge vs Pause Squat
Overall Comparison
Metric |
Barbell Reverse Lunge |
Pause Squat |
Difference |
Percent |
Daily count |
35 |
17 |
18 |
106% |
Total lifts entered |
54,282 |
38,492 |
15,790 |
41% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Pause Squat |
Difference |
Percent |
Average lift |
217.3 lb |
289.2 lb |
-71.9 lb |
-25% |
Elite lift |
385.3 lb |
471.4 lb |
-86.2 lb |
-18% |
Average bodyweight |
174.4 lb |
177 lb |
-2.6 lb |
-1% |
Lifts analysed |
1,529 |
1,850 |
-321 |
-17% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Pause Squat |
Difference |
Percent |
Average lift |
117.6 lb |
164.1 lb |
-46.5 lb |
-28% |
Elite lift |
216.5 lb |
295.2 lb |
-78.7 lb |
-27% |
Average bodyweight |
134 lb |
142.7 lb |
-8.7 lb |
-6% |
Lifts analysed |
585 |
349 |
236 |
68% |